+41 79 397 27 39 mail@g-i-g.ch
Gesundheit im Gleichgewicht

Monika Malgorzata Nagy

GANZHEITLICHE ERNÄHRUNGSBERATUNG

Food as medicine

Eating and drinking is the basis for maintaining our vital energy and health. This includes exercise and mental well-being.

It’s actually a very simple formula for a healthy life. However, many people find it difficult to implement this in everyday life.

Whether you are interested in a healthy, balanced diet or are affected by an intolerance – through professional, holistic nutritional advice you will receive competent, individual support from me and many tips on how you can eat properly, vital and yet enjoyably for your situation.

Do you feel tired, drained, listless and much more? Are you struggling with digestive problems, obesity, headaches, blemished skin or other unpleasant symptoms?

Using food as medicine.
Many symptoms can be cured with selected LIFE remedies.

You are what you eat!

Prevention

We all want to be healthy and stay that way into old age. For this to happen, a healthy lifestyle is the best prevention against diseases and imbalances in the body.

Prevention

We all want to be healthy and stay that way into old age. For this to happen, a healthy lifestyle is the best prevention against diseases and imbalances in the body.

Intestinal health

Around 100 trillion bacteria live in our intestines and ensure regular digestion. Intestinal bacteria help to break down and process food: they break down indigestible food components and produce vital substances such as vitamins and butyric acid. The entirety of the colonized microorganisms is called intestinal flora or microflora.

Intestinal health

Around 100 trillion bacteria live in our intestines and ensure regular digestion. Intestinal bacteria help to break down and process food: they break down indigestible food components and produce vital substances such as vitamins and butyric acid. The entirety of the colonized microorganisms is called intestinal flora or microflora.

Meditation

Numerous studies have shown that meditation strengthens our immune system and lengthens telomeres. Mindfulness and concentration exercises calm and collect the mind.

Meditation

Numerous studies have shown that meditation strengthens our immune system and lengthens telomeres. Mindfulness and concentration exercises calm and collect the mind.

Biophoton therapy patches

Our body emits heat in the form of infrared light. The innovative biophoton patches are designed to “capture” this infrared light when they are placed on the body so that they reflect light in certain wavelengths.

Biophoton therapy patches

Our body emits heat in the form of infrared light. The innovative biophoton patches are designed to “capture” this infrared light when they are placed on the body so that they reflect light in certain wavelengths.

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Holistic nutritional advice in the Aargau & Zurich area. At your home or online.